Staying active during a surrogate pregnancy isn’t just allowed — it’s genuinely good for you. Pregnancy exercises for surrogates can ease back pain, support cardiovascular health, reduce stress, and may even shorten your time in the delivery room. The physical and emotional benefits are real, and most surrogates find that keeping some level of movement … Continue reading Pregnancy Exercises for Surrogates: What’s Safe, What to Skip, and How to Recover